Blog
Thoughts, ideas and inspiration for your wellness journey
🌿 Spirituality in the Counselling Room: Honouring the Whole Self
When we think of counselling, we often imagine conversations about emotions, thoughts, and relationships. Yet for many people, healing also involves something deeper — a connection to meaning, purpose, and the unseen aspects of life. This is where spirituality enters the counselling room.
At The Counselling Choice, I welcome clients to explore spirituality in a way that feels right for them. Spirituality doesn’t have to be religious — it’s about connecting to what gives you strength, peace, and a sense of belonging in the world. Whether that’s through mindfulness, meditation, visualisation, or simply reconnecting with nature, spirituality can be a valuable part of emotional healing and self-discovery.
The Healing Power of Laughter: Exploring the Benefits of Laughter Therapy
Discover the healing power of laughter therapy – a joyful approach to ease stress, lift mood, support health, and bring more connection and lightness into everyday life.
The Healing Power of Walk & Talk Therapy: A Journey Towards Mental Wellness
Discover the benefits of Walk & Talk Therapy – combining nature, movement, and conversation to reduce stress, spark insights, and support holistic well-being in a relaxed setting.